16:0 hexadecanoic, palmitic fatty acid in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried there is 1.569 g of 16:0 hexadecanoic, palmitic fatty acid.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried are listed below.
Water
|
61.14 g
|
61.14
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
882 kJ
|
882
|
kJ
|
Protein
|
28.84 g
|
28.84
|
g
|
Total lipid (fat)
|
9.73 g
|
9.73
|
g
|
Ash
|
1.29 g
|
1.29
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
237 mg
|
237
|
mg
|
Potassium, K
|
335 mg
|
335
|
mg
|
Sodium, Na
|
88 mg
|
88
|
mg
|
Zinc, Zn
|
3.03 mg
|
3.03
|
mg
|
Copper, Cu
|
0.105 mg
|
0.105
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
38.7 µg
|
38.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.553 mg
|
0.553
|
mg
|
Riboflavin
|
0.385 mg
|
0.385
|
mg
|
Niacin
|
9.432 mg
|
9.432
|
mg
|
Pantothenic acid
|
1.324 mg
|
1.324
|
mg
|
Vitamin B-6
|
0.548 mg
|
0.548
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
96.6 mg
|
96.6
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.79 µg
|
0.79
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
21 IU
|
21
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.563 g
|
2.563
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.569 g
|
1.569
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.852 g
|
0.852
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
5.759 g
|
5.759
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.172 g
|
0.172
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.77 g
|
2.77
|
g
|
18:1 cis
|
2.747 g
|
2.747
|
g
|
18:1 trans
|
0.024 g
|
0.024
|
g
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.047
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.408 g
|
1.408
|
g
|
18:2 undifferentiated
|
1.2 g
|
1.2
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.033 g
|
0.033
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.034 g
|
0.034
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.087 g
|
0.087
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.025 g
|
0.025
|
g
|
Fatty acids, total trans-monoenoic
|
0.024 g
|
0.024
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
77 mg
|
77
|
mg
|
Tryptophan
|
0.343 g
|
0.343
|
g
|
Threonine
|
1.268 g
|
1.268
|
g
|
Isoleucine
|
1.366 g
|
1.366
|
g
|
Leucine
|
2.374 g
|
2.374
|
g
|
Lysine
|
2.565 g
|
2.565
|
g
|
Methionine
|
0.79 g
|
0.79
|
g
|
Cystine
|
0.325 g
|
0.325
|
g
|
Phenylalanine
|
1.198 g
|
1.198
|
g
|
Tyrosine
|
1.143 g
|
1.143
|
g
|
Valine
|
1.459 g
|
1.459
|
g
|
Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried